This PDF journal features writing prompts, visualization prompts, and coping strategies in order to help the writer process feelings of grief, sadness, and loss.

This PDF journal is a tool for readers who want to better understand their mood reading preferences as they arise. The journal contains visual and written prompts to help the writer process thoughts and feelings that arise while reading. There are several resources included to help the reader reflectively pause during reading to understand emotions the literature is bringing to the surface.